Weigh In record (no journal entry) for 28 June 2018
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262.5 lb
Lost so far: 6.1 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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1758 kcal
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Fat: 88.75g | Prot: 80.50g | Carb: 170.25g.
Breakfast: Talenti Peanut Butter Fudge Sorbetto, Jimmy Dean Simple Scrambles Sausage. Lunch: Subway 6" Big Hot Pastrami Melt. Dinner: Subway Turkey Breast Wrap. Snacks/Other: Costco Chocolate Chip Cookie. more...
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losing 2.6 lb a week
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