Weigh In record (no journal entry) for 24 June 2018
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264.0 lb
Lost so far: 4.6 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2018:
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1017 kcal
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Fat: 65.14g | Prot: 43.49g | Carb: 66.89g.
Breakfast: Apricots , Genuine Steak House Brand Beef Ribeye Steak. Lunch: Ready Pac Organic Chicken Caesar Salad. Snacks/Other: Costco Gourmet Chocolate Chunk Cookies. more...
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losing 1.5 lb a week
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gchesbro's weight history
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