Weigh In record (no journal entry) for 28 June 2018
|
235.0 lb
Lost so far: 56.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2018:
|
1881 kcal
|
Fat: 68.60g | Prot: 81.28g | Carb: 231.30g.
Breakfast: Amy's No Chicken Noodle Soup. Lunch: Betty Crocker Banana Bread, Winchell's Apple Fritters - Glazed, Sesame Oil, Wegmans Sliced Baby Bella Mushrooms, Ginger, Kikkoman Seasoned Rice Vinegar, Kikkoman Soy Sauce, Banana Pepper, Jalapeno Peppers, Garlic, Nasoya Silken Tofu. Dinner: Wegmans Sliced Baby Bella Mushrooms, Bertolli Olive Oil, Taco Bell Mild Taco Sauce, Sun-Dried Tomatoes, Bella Baby Bell Peppers, Famoso Roasted Red Pepper, Mission 8" Flour Soft Taco (10 ct). Snacks/Other: Field Roast Stuffed Celebration Roast. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vickiauntmick's weight history
|