|
Well after taking like 5 days off 😖 and now 2 days back on I decided to weigh myself to see the damage and to my suprise i lost a couple of pds 😁🙃😊 so that gives me strength to move forward 😇 by the way thoes 5 days off i didnt go over 3000 calories and probably closer to 2000 calories a day 😊
Diet Calendar Entry for 28 June 2018:
|
1525 kcal
|
Fat: 79.86g | Prot: 126.58g | Carb: 74.84g.
Breakfast: Brown and Serve Reduced Fat Turkey Sausage, Eggland's Best Large Grade A Eggs, Cream (Half & Half), Coffee. Lunch: Claussen Kosher Dill Sandwich Slices Pickles, Tuna Salad, Flatout Light Original Flatbread. Dinner: Taco Meat, Lettuce, Kroger Sliced Mushrooms, Onions. Snacks/Other: Fresh Gourmet Parmesan Crisps, Fresh Gourmet Parmesan Crisps, Kraft Cool Whip, Fruit Cocktail (Drained, Heavy Syrup, Canned) . more...
|
|