saxondog's Journal, 28 June 2018

187.4 lb Lost so far: 0 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 65.36g | Prot: 123.39g | Carb: 240.02g.   Breakfast: El Monterey Chicken & Monterey Jack Cheese Chimichanga. Lunch: Jennie-O Ground Turkey 93/7. Dinner: Hungry Howie's Pizza Howie Bread, Hungry Howie's Pizza Cheese Pizza (Medium). Snacks/Other: Cherry Tomatoes, Bell Peppers, Clif Bar Chocolate Chunk with Sea Salt. more...

3731 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 3 hours. more...