Weigh In record (no journal entry) for 28 June 2018
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185.1 lb
Lost so far: 8.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2018:
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990 kcal
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Fat: 69.65g | Prot: 71.32g | Carb: 25.18g.
Breakfast: Jennie-O Ground Turkey 85/15, Butter, Frieda's Baby Bok Choy. Lunch: Nutiva Coconut Manna, Zucchini, Mushrooms, Jennie-O Ground Turkey 85/15. Dinner: Beef Steak, Broccoli . Snacks/Other: Foods Alive Onion Garlic Flax Crackers. more...
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gaining 0.5 lb a week
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ellehuny's weight history
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