| July 2019 |
| Thu 25th: |
270 *
|
21%
|
fat: 20.00g |
| |
protein: 20.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| April 2019 |
| Thu 11th: |
177 *
|
14%
|
fat: 7.49g |
| |
protein: 14.80g |
| |
carbs: 13.60g |
|
-
|
-
|
| Wed 10th: |
409 *
|
33%
|
fat: 28.65g |
| |
protein: 27.03g |
| |
carbs: 10.56g |
|
-
|
-
|
| March 2019 |
| Wed 20th: |
450 *
|
36%
|
fat: 19.30g |
| |
protein: 9.26g |
| |
carbs: 70.84g |
|
-
|
-
|
| Tue 12th: |
372 *
|
30%
|
fat: 12.52g |
| |
protein: 12.12g |
| |
carbs: 55.01g |
|
-
|
-
|
| February 2019 |
| Wed 27th: |
696 *
|
55%
|
fat: 43.21g |
| |
protein: 56.66g |
| |
carbs: 20.16g |
|
-
|
-
|
| Fri 8th: |
1313 *
|
104%
|
fat: 97.61g |
| |
protein: 80.66g |
| |
carbs: 53.92g |
|
-
|
-
|
| Thu 7th: |
393 *
|
31%
|
fat: 25.80g |
| |
protein: 25.42g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 6th: |
518 *
|
41%
|
fat: 34.77g |
| |
protein: 36.28g |
| |
carbs: 10.45g |
|
-
|
-
|
| Mon 4th: |
400 *
|
32%
|
fat: 29.91g |
| |
protein: 30.87g |
| |
carbs: 2.16g |
|
-
|
-
|
| January 2019 |
| Thu 24th: |
652 *
|
52%
|
fat: 46.75g |
| |
protein: 42.59g |
| |
carbs: 14.19g |
|
-
|
-
|
| Wed 23rd: |
930 *
|
74%
|
fat: 78.50g |
| |
protein: 35.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 22nd: |
1331 *
|
106%
|
fat: 85.70g |
| |
protein: 120.28g |
| |
carbs: 16.81g |
|
-
|
-
|
| Mon 21st: |
898 *
|
71%
|
fat: 53.88g |
| |
protein: 69.02g |
| |
carbs: 30.81g |
|
-
|
-
|
| Fri 18th: |
686 *
|
55%
|
fat: 63.40g |
| |
protein: 17.60g |
| |
carbs: 20.93g |
|
-
|
-
|
| Wed 16th: |
92 *
|
7%
|
fat: 1.40g |
| |
protein: 15.30g |
| |
carbs: 4.77g |
|
-
|
-
|
| Tue 15th: |
726 *
|
58%
|
fat: 33.17g |
| |
protein: 76.92g |
| |
carbs: 32.19g |
|
-
|
-
|
| Mon 14th: |
1326 *
|
105%
|
fat: 88.60g |
| |
protein: 73.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sun 13th: |
282 *
|
22%
|
fat: 19.18g |
| |
protein: 22.86g |
| |
carbs: 3.09g |
|
-
|
-
|
| Sat 12th: |
696 *
|
55%
|
fat: 28.46g |
| |
protein: 80.96g |
| |
carbs: 7.52g |
|
-
|
-
|
