Weigh In record (no journal entry) for 28 June 2018
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180.6 lb
Lost so far: 40.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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2054 kcal
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Fat: 76.65g | Prot: 61.32g | Carb: 279.09g.
Breakfast: Cinnamon toast crunch Cinnamon toast crunch bites , Kroger Maple & Brown Sugar Instant Oatmeal. Lunch: Kroger Maple & Brown Sugar Instant Oatmeal, Odom's Tennessee Pride Country Sausage. Dinner: Papa John's 14" Original Crust Pizza - BBQ Chicken & Bacon. Snacks/Other: Papa John's Cinnamon Pull Aparts, Kellogg's Paw patrol fruit snacks. more...
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gaining 1.4 lb a week
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