Weigh In record (no journal entry) for 27 June 2018
|
180.4 lb
Lost so far: 40.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 June 2018:
|
1922 kcal
|
Fat: 61.00g | Prot: 35.00g | Carb: 319.25g.
Breakfast: Kroger Sausage & Pancake on A Stick, Kroger Butter Flavored Syrup, Little Debbie Oatmeal Creme Pies. Lunch: Kroger Maple & Brown Sugar Instant Oatmeal, Kroger Maple Breakfast Sausage Links. Dinner: Cinnamon toast crunch Cinnamon toast crunch bites , Kellogg's Apple Jacks, Pop Secret Butter Popcorn, Mountain Dew Mountain Dew (12 oz). Snacks/Other: Kellogg's Paw patrol fruit snacks, Quaker Chewy Granola Bars - Dark Chocolate Chunk, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Kellogg's Paw patrol fruit snacks, Little Debbie Cosmic Brownies with Chocolate Chip Candy. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
terralee9's weight history
|