skydiverjim's Journal, 28 June 2018

185.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 54.05g | Prot: 37.28g | Carb: 245.09g.   Breakfast: Living Essentials 5-Hour Energy Drink, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Boost Boost High Protein. Dinner: ConAgra Foods Orville Redenbacher Movie Theater Butter Popcorn 100% Whole Grain, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Snacks/Other: Coffee, Udi's Snickerdoodle Cookies, Keebler Fudge Shoppe Fudge Filled Cookies. more...

2044 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...