Weigh In record (no journal entry) for 28 June 2018
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145.5 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2018:
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349 kcal
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Fat: 16.69g | Prot: 24.11g | Carb: 24.27g.
Breakfast: Brie Cheese, Cucumber, Egg Omelette, Five Roses Tea, Low Fat Milk, Biogen Peptan Collagen, Rooibos, Low Fat Milk, Five Roses Tea, Low Fat Milk. Snacks/Other: Tait's Mini Rice Cakes, Five Roses Tea, Low Fat Milk. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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