Tabetha2015's Journal, 18 June 2018

145.7 lb Lost so far: 8.6 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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480 kcal

Fat: 22.73g | Prot: 45.06g | Carb: 24.19g.   Breakfast: Mrs. H. S. Balls Original Chutney, Egg Omelette, Clover Feta Plain, Cherry Tomatoes, Five Roses Tea, Low Fat Milk, Low Fat Milk, Five Roses Tea, Biogen Peptan Collagen, Five Roses Tea, Low Fat Milk. Lunch: Biltong, Pot O' Gold Cut Green Beans in Brine, PnP Chickpeas, Beef Steak, Rooibos, Low Fat Milk. Snacks/Other: Low Fat Milk, Five Roses Tea, Five Roses Tea, Low Fat Milk. more...

1995 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 6 hours and 30 minutes. more...