Weigh In record (no journal entry) for 27 June 2018
|
230.0 lb
Lost so far: 41.2 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2018:
|
1279 kcal
|
Fat: 33.94g | Prot: 63.85g | Carb: 181.21g.
Breakfast: McDonald's Egg White Delight McMuffin, Bananas, Lipton Diet Peach Iced Tea. Lunch: Water, The Jackfruit Company BBQ Jackfruit, Harvest Sensations Organic Kale Salad with Dressing, Sister Schubert's Soft Pretzel Roll. Dinner: Olive Oil, La Croix Coconut Flavored Sparkling Water, Soy Sauce, Broccoli Flower Clusters, Chicken Breast, White Rice. Snacks/Other: Egg White, Dannon Oikos Triple Zero - Strawberry, Apples. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sherrybb60's weight history
|