Weigh In record (no journal entry) for 27 June 2018
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185.9 lb
Lost so far: 8.1 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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1379 kcal
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Fat: 46.55g | Prot: 89.99g | Carb: 163.80g.
Breakfast: SportPharma Whey Protein Powder, Blueberries , Strawberries , Spinach , Bananas . Lunch: Frigo Cheese Heads Original String Cheese, Kroger CARBmaster Strawberry Banana Yogurt, Peanut Butter, Whole Wheat Bread, Kirkland Signature Turkey Breast. Dinner: Beef, White Rice, Annie Chun's Korean Kimchi Soup Bowl. more...
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2585 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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 Comments
I sure appreciate those who have supported and urged me on. Counting my calories has really made a difference for me.. thank you. Nice to see so many people trying to improve themselves!
27 Jun 18 by member: Yoboyobo3669
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28 Jun 18 by member: dhatura
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That is a nice weight loss curve. Your determination pays off obviously. Well done.
28 Jun 18 by member: Diddlee
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