debbie0's Journal, 27 June 2018

160.9 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 29.87g | Prot: 63.55g | Carb: 169.11g.   Breakfast: Tesco Value Porridge Oats, Optimum Nutrition 100% Gold Standard Whey Protein, Semi-Skimmed Milk, Bananas. Lunch: Au Bon Pain Chickpea and Tomato Salad. Dinner: Quaker Rice Cakes - Lightly Salted, Red Table Wine, Amy's Indian Vegetable Korma, Chicken Curry, Cooked Salmon. more...

2162 kcal

Activities & Exercise: Body Attack - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...