Weigh In record (no journal entry) for 27 June 2018
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198.8 lb
Lost so far: 47.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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1195 kcal
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Fat: 24.59g | Prot: 63.57g | Carb: 175.00g.
Breakfast: Dannon Oikos Triple Zero - Vanilla (Container), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Lean Cuisine Simple Favorites Five Cheese Rigatoni. Lunch: Lean Cuisine Sweet & Spicy Korean-Style Beef. Dinner: Stouffer's Signature Classics Roast Turkey. more...
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gaining 8.4 lb a week
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