Weigh In record (no journal entry) for 27 June 2018
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2018:
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2497 kcal
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Fat: 107.86g | Prot: 55.31g | Carb: 291.80g.
Breakfast: Asda Tiger Rolls, Boiled Egg, I Can't Believe It's Not Butter! Butter, Whole Milk. Lunch: Walkers Ready Salted Crisps (25g), Jacob's Mini Cheddars Original, Granny Smith Apples. Dinner: Chip Shop Chips, Fried Battered Cod, Hovis Medium White Bread, I Can't Believe It's Not Butter! Butter, Beck's Beer. Snacks/Other: Bassett's Sherbet Lemons, Nestle Blue Riband Coffee Cream, Waitrose Coffee & Walnut Sponge Cake, Tea with Milk, Daim Ice Cream, Tesco Butter Mintoes, Coca-Cola Diet Coca-Cola (Can). more...
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2673 kcal
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Activities & Exercise:
Vacuuming - 15 minutes, Swimming (slow) - 35 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 10 minutes, Driving - 30 minutes, Housework - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Watching TV/Computer - 4 hours and 30 minutes, Standing - 15 minutes, Showering - 10 minutes, Cooking - 10 minutes. more...
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steady weight
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