Weigh In record (no journal entry) for 27 June 2018
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178.6 lb
Lost so far: 20.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2018:
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270 kcal
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Fat: 11.00g | Prot: 16.00g | Carb: 29.00g.
Breakfast: Monster Beverage Java Monster Vanilla Light. Lunch: Atkins Snack White Chocolate Macadamia Nut Bar. more...
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gaining 0.7 lb a week
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smath73's weight history
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