Weigh In record (no journal entry) for 23 June 2018
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178.2 lb
Lost so far: 21.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1370 kcal
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Fat: 31.45g | Prot: 61.01g | Carb: 48.35g.
Lunch: Kraft Mayo Real Mayonnaise, Barbecue Flavor Pork Skins, Great Value Sliced Swiss Cheese, La Banderita Low Carb Low Fat Soft Taco Shell, Great Value Fat Free Smoked Turkey Breast. Snacks/Other: Michelob Ultra Light Beer, Albertsons Hard Boiled Egg Whites, Kellogg's Special K Salted Caramel Chocolate Snack Bar. more...
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losing 5.6 lb a week
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smath73's weight history
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