Weigh In record (no journal entry) for 03 August 2012
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144.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1011 kcal
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Fat: 44.03g | Prot: 21.30g | Carb: 146.79g.
Breakfast: Rolled oats, Bananas, Blueberries, Original Unsweetened Coconut Milk. Lunch: Cherub Tomatoes, Avocados, Very American Salad, Greek Style Feta Dressing, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate, Almond Joy (Snack Size), Snickers Bar (Fun Size). more...
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losing 2.5 lb a week
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