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TonyGemma
Journal
03 Aug 12
TonyGemma's Journal, 03 August 2012
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Weigh In record (no journal entry) for 03 August 2012
220.7 lb
Lost so far:
12.3 lb
.
Still to go:
2.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2012:
1125 kcal
Fat: 45.20g | Prot: 67.08g | Carb: 79.93g.
Breakfast:
Cascade Fresh Fat Free Peach Yogurt, Toasted Rye Bread.
Lunch:
Wood Grilled Salmon, Spinach Salad.
Dinner:
Rum, Prime Rib, Lettuce Salad with Assorted Vegetables.
more...
3069 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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