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Eating more, trying to maintain my weight while still work out is hard! I'm happy to be at a healthy fat percentage though!
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112.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1731 kcal
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Fat: 65.99g | Prot: 83.07g | Carb: 212.25g.
Breakfast: starbucks vanilla chai latte (tall), peppered bacon, Egg White, Bananas. Lunch: Cheddar Cheese, Multigrain Bagel, Beef Pastrami (Cured) , Swiss Cheese , Fuji Apples. Dinner: Cheese Breadstick, 12" Medium Pepperoni Pan Pizza. Snacks/Other: Pretzel Sticks. more...
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1807 kcal
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Activities & Exercise:
Resting - 6 hours and 40 minutes, Sleeping - 10 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 2 hours, Stretching (yoga) - 10 minutes, Driving - 30 minutes, Exercise machine (fast) - 15 minutes, Desk Work - 4 hours. more...
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gaining 1.3 lb a week
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