Weigh In record (no journal entry) for 03 August 2012
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186.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2012:
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1605 kcal
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Fat: 57.90g | Prot: 81.28g | Carb: 206.33g.
Breakfast: Bananas, Sugar Free French Vanilla Liquid Coffee Creamer, Active Lifestyle Chai Apple Instant Oatmeal. Lunch: Lemon Chicken & Orzo Soup, Thai Chopped Chicken Salad (Half). Dinner: Whole Grain Tortilla Joey Burrito - Fish (Junior), Tortilla Chips (White Corn). Snacks/Other: Gala Apples, Honey Roasted Almonds, Lite Mozzarella String Cheese, Granny Smith Apples. more...
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2401 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Bicycling (fast) - 15/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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