edfid's Journal, 03 August 2012

Weigh In record (no journal entry) for 03 August 2012
248.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 August 2012:
1160 kcal Fat: 62.73g | Prot: 62.84g | Carb: 85.65g.   Breakfast: Boiled Egg, Turkey Sausage, Original 100% Vegetable Juice (11.5 oz). Lunch: Premium Fish Fillet Sandwich, Caesar Side Salad. more...
on diet edfid's own diet   losing 9.3 lb a week

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