edfid's Journal, 31 July 2012

252.0 lb Lost so far: 0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 57.91g | Prot: 112.64g | Carb: 178.22g.   Breakfast: Salmon Cream Cheese, Hearty Grains 100% Whole Wheat Bagel. Lunch: Spinach Salad. Dinner: Grilled Chicken Kabob, Tzatziki. Snacks/Other: DDSmart Iced Coffee with Skim Milk, Fruit Bars - Lime. more...

3145 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...