Pokey1's Journal, 26 June 2018

182.8 lb Lost so far: 16.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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707 kcal

Fat: 48.41g | Prot: 30.28g | Carb: 42.42g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mixed Nuts. Dinner: Tuna Melt Sandwich. more...

4053 kcal

Activities & Exercise: Sleeping - 5 hours, Yard Work (gardening) - 1 hour, Washing Dishes - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Fitbit - 8 hours and 30 minutes. more...