CanBeerLover's Journal, 03 August 2012

273.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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4146 kcal

Fat: 160.09g | Prot: 170.87g | Carb: 503.19g.   Breakfast: 1% Fat Milk, Marble Cheddar Cheese, Red Tomatoes, 100% Whole Wheat Bread. Lunch: Ketchup, Mayonnaise, Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread, Deep Fried Potato French Fries (from Frozen). Dinner: Marble Cheese, Caesar Salad with Romaine, Tomato Sauce with Onions Green Pepper and Celery (Canned), Rotini. Snacks/Other: 1% Fat Milk, Rice Krispies, Cheese Croissants, 100% Orange Juice from Concentrate. more...

3079 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...