Weigh In record (no journal entry) for 26 June 2018
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120.0 lb
Lost so far: 16.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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1029 kcal
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Fat: 65.24g | Prot: 47.63g | Carb: 71.68g.
Breakfast: Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. Lunch: lemongrass basil chicken with basmati rice. Dinner: Kerrygold Naturally Softer Pure Irish Butter, Gluten Free Bread, Beef Stew Meat. Snacks/Other: Halo Top Creamery Chocolate Covered Banana Ice Cream. more...
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steady weight
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ahanks1's weight history
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