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Today I am going to attempt the first level of the 30day shred by Jillian Michaels and my mile run/jog. I really hate the way trainers in the video talk so I'm gonna try to ignore it, I think its too over the top and it makes me feel like I'm not good enough.lol
Also going to clean out my sons room and add to the donations pile I have in the living room. Can't wait to get that stuff outta here. Then will probably go to the grocery store, we are out of everything, and make a good dinner.
Diet Calendar Entries for 03 August 2012:
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1812 kcal
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Fat: 70.02g | Prot: 61.96g | Carb: 106.23g.
Breakfast: international delight sugar free hazelnut, folgers instant coffee, merita whole grain white bread, Smuckers natural crunchy peanut butter. Lunch: apple sauce, gwaltney chicken franks. Dinner: queso cheese, sour cream, ground beef, taco seasoning, ortega taco shells. Snacks/Other: Shiraz Wine, water. more...
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2348 kcal
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Activities & Exercise:
Driving - 40 minutes, Shopping - 1 hour, Housework - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 5 hours, Resting - 16 hours and 20 minutes. more...
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