dylanbiles's Journal, 03 August 2012

240.0 lb Lost so far: 26.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

---

1046 kcal

Fat: 35.48g | Prot: 82.88g | Carb: 97.06g.   Breakfast: Attain, strawberries. Lunch: My Fit Foods. Dinner: Pear Salmon (Medium). Snacks/Other: chocolate chip cookie. more...

3991 kcal

Activities & Exercise: Boating or Canoeing - 59 minutes, Desk Work - 9 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 5 hours and 16 minutes, Sleeping - 8 hours. more...