Weigh In record (no journal entry) for 26 June 2018
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211.1 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2018:
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611 kcal
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Fat: 29.35g | Prot: 43.71g | Carb: 47.23g.
Breakfast: Kale (Cooked), Spinach , Egg, Cream Cheese , Great Value Shredded Mild Cheddar Cheese. Lunch: Great Value Boneless Skinless Chicken Breast, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Monster Beverage Java Monster Mean Bean. more...
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gaining 1.7 lb a week
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