spex2001's Journal, 25 June 2018

Weigh In record (no journal entry) for 25 June 2018
246.0 lb Lost so far: 0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2018:
2332 kcal Fat: 115.77g | Prot: 110.10g | Carb: 230.60g.   Breakfast: Dragon Fruit, Meijer Brazil Nuts. Lunch: Au Bon Pain Chicken Salad Sandwich, Simplified Bacon Bacon Thick Cut, Spinach. Dinner: Thai Chickpea Meatball Purple Carrot, Fried Egg. Snacks/Other: Quest Mocha Chocolate Chip Protein Bar. more...
3304 kcal Activities & Exercise: Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet spex2001's own diet   gaining 1.8 lb a week

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