Weigh In record (no journal entry) for 26 June 2018
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2018:
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2002 kcal
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Fat: 90.03g | Prot: 143.62g | Carb: 188.87g.
Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Yellow Summer Squash, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Roasted Potato, Organic India Whole Husk Psyllium, Plant Fusion Vanilla Bean Protein Powder, Bananas, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries . Lunch: Sweet Baby Ray's Sweet 'N Spicy Beef Jerky, Blue Diamond Whole Natural Almonds, Simply Nature Apple Cinnamon and Pecan Fruit & Nut Bar, Banana. Dinner: Albertsons Sliced Roast Beef, RxBar Chocolate Sea Salt. Snacks/Other: Cocoa Powder (Unsweetened), Truvia Sweetener (Packet), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana, Dr. Axe Multi Collagen Protein, Organic India Whole Husk Psyllium. more...
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gaining 5.6 lb a week
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