Weigh In record (no journal entry) for 25 June 2018
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1977 kcal
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Fat: 106.00g | Prot: 143.47g | Carb: 173.07g.
Breakfast: Cocoa Powder (Unsweetened), Plant Fusion Vanilla Bean Protein Powder, Bananas, Enjoy Life Mini Chocolate Chips, Organic India Whole Husk Psyllium, Ghirardelli Dark Chocolate Intense Dark 72%, Sensible Portions Garden Veggie Straws - Sea Salt, Bananas, Cocoa Powder (Unsweetened), Organic India Whole Husk Psyllium, Plant Fusion Vanilla Bean Protein Powder, Enjoy Life Mini Chocolate Chips, Dr. Axe Multi Collagen Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Red Potatoes (Flesh and Skin) , Kirkland Signature Frozen Shrimp. Dinner: Kirkland Signature Frozen Shrimp. Snacks/Other: Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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gaining 0.7 lb a week
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