Weigh In record (no journal entry) for 25 June 2018
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242.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2018:
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1309 kcal
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Fat: 71.52g | Prot: 64.65g | Carb: 98.06g.
Breakfast: Safeway Red Baby Potatoes, Simply Orange Orange Juice (Pulp Free), Scrambled Egg , Butter . Lunch: Almond Chicken, Shrimp Tempura, Chinese Fried Rice, Chow Mein Chinese Noodles . Dinner: Gozzy Grn Salad, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Wal-Mart Boneless Skinless Chicken Breast. more...
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3437 kcal
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Activities & Exercise:
Resting - 8 hours and 54 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 26 minutes, Stairs (Climbing Stairs) - 3 minutes, Desk Work - 2 hours, Washing Dishes - 16 minutes, Showering - 21 minutes, Reading - 2 hours. more...
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gaining 0.9 lb a week
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