sallkr3's Journal, 25 June 2018

169.0 lb Lost so far: 1.8 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 42.38g | Prot: 54.10g | Carb: 155.99g.   Breakfast: Bananas, Milk (Nonfat), Cheerios, Walnuts. Lunch: Zico Pure Premium Coconut Water (Bottle), Cucumber (Peeled), Ketchup, Tomatoes, Sara Lee Hearty & Delicious Sesame Seed Buns, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Bananas, Kroger Walnut Halves & Pieces, Skim or Nonfat Milk (Calcium Fortified), Great Value Old Fashioned Oatmeal. more...

2930 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Reading - 4 hours, Yard Work (gardening) - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 1 hour, Housework - 1 hour. more...