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Just diagnosed in May with Type 2 diabetes. Have to get more active and drop this weight! Help! So far Im down 10 lbs but the going is so slow because I hate to exercise.
Diet Calendar Entry for 02 August 2012:
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3263 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Driving - 50 minutes, Housework - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes. more...
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 Comments
I too was diagnosed as TypeII in May and i know what you mean on the weight. Just take it one day at a time. A little exercise is better than no exercise. Good Luck
02 Aug 12 by member: cphopper
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Good job on the road to a healthier lifestyle. One of the key elements to controlling diabetes is exercise. Start out with a few minutes and increase gradually. Don't wait until you're on eleven pills a day and you will need to start on insulin. That's where I was at the beginning of April. I'm down to one pill a day now. Another thing I found helpful is to track everything I eat since I can readily see the carbs:protein ratio for each meal. Hang in there. The first steps are the hardest; it gets easier as you go.
02 Aug 12 by member: jenkie5
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Thanks for the encouragement cphopper and jenkie5!
09 Aug 12 by member: clcathylynn
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