Weigh In record (no journal entry) for 02 August 2012
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210.0 lb
Lost so far: 78.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2012:
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1117 kcal
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Fat: 66.63g | Prot: 78.17g | Carb: 88.37g.
Breakfast: Wheat Bran (Crude), Natural Unsweetened Cocoa. Lunch: Fat Free Feta Cheese, Cos or Romaine Lettuce, Tomatoes, Celery, Bacon Grease, Fresh Bacon or Side Pork. Dinner: Baby Carrots, Baked chicken meat and skin, Cauliflower. Snacks/Other: Diet Mountain Dew 24oz, Wheat Bran (Crude), Natural Unsweetened Cocoa. more...
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2705 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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