Weigh In record (no journal entry) for 25 June 2018
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242.0 lb
Lost so far: 12.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1319 kcal
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Fat: 76.49g | Prot: 62.47g | Carb: 97.85g.
Breakfast: Coffee, Breakfast Burrito. Lunch: Sonic Corn Dog, Sonic Corn Dog. Dinner: Clear American Black Cherry Sparkling Water (Can), Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Sargento Ultra Thin Swiss Cheese, Deli Sliced Ham, Roast Beef (Lean Only Eaten), Lime Juice , Lettuce Salad with Assorted Vegetables, Macaroni or Pasta Salad with Tuna. more...
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losing 4.5 lb a week
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