Kenzz's Journal, 02 August 2012

171.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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3599 kcal

Fat: 129.59g | Prot: 93.93g | Carb: 531.30g.   Breakfast: Pure Leaf Sweet Tea, Raisin Nut Bran with Almonds & Nut-Covered Raisins Cereal. Lunch: Sourdough Bread Bowl, French Baguette (Side Portion), Broccoli Cheddar Soup. Dinner: Chocolate Chip Cookie, Garlic Bread, Alfredo Sauce, Cheese Ravioli. more...

1889 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...