Weigh In record (no journal entry) for 25 June 2018
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237.0 lb
Lost so far: 8.0 lb.
Still to go: 92.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 June 2018:
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687 kcal
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Fat: 9.98g | Prot: 56.96g | Carb: 98.76g.
Breakfast: Whole Milk, NutriSystem Cluster Crunch Cereal, EAS Soy Vegan Protein Powder. Lunch: EAS Soy Vegan Protein Powder, Fred Meyer Brussels Sprouts (Frozen). Dinner: International Delight French Vanilla Coffee Creamer. more...
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4058 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Hanging Laundry - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 4 hours and 30 minutes. more...
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losing 14.0 lb a week
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