Weigh In record (no journal entry) for 24 June 2018
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2018:
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931 kcal
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Fat: 32.67g | Prot: 82.95g | Carb: 87.83g.
Breakfast: Whole Milk, EAS Soy Vegan Protein Powder. Lunch: Great Value Shredded Mild Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Whole Milk, EAS Soy Vegan Protein Powder. Dinner: EAS Soy Vegan Protein Powder. more...
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4027 kcal
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Activities & Exercise:
boflex treadclimber - 22 minutes, Hanging Laundry - 30 minutes, Weight Training (moderate) - 35 minutes, Stairs (Climbing Stairs) - 5 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 28 minutes. more...
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losing 10.5 lb a week
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