Weigh In record (no journal entry) for 25 June 2018
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220.9 lb
Lost so far: 11.1 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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807 kcal
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Fat: 35.12g | Prot: 49.65g | Carb: 81.01g.
Breakfast: Jif Natural Creamy Peanut Butter, Aquafina Water (16.9 oz), Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Apples , Aquafina Water (16.9 oz), Ready Pac Chicken Ceasar Salad. Snacks/Other: Bananas , Dannon Oikos Triple Zero - Banana Creme. more...
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losing 0.0 lb a week
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