| February 2019 |
| Fri 15th: |
367 *
|
17%
|
fat: 27.44g |
| |
protein: 23.58g |
| |
carbs: 6.77g |
|
-
|
-
|
| October 2018 |
| Mon 8th: |
500 *
|
23%
|
fat: 24.00g |
| |
protein: 38.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Wed 3rd: |
585 *
|
27%
|
fat: 31.39g |
| |
protein: 29.29g |
| |
carbs: 54.95g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
300 *
|
14%
|
fat: 16.00g |
| |
protein: 22.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 3rd: |
243 *
|
11%
|
fat: 17.33g |
| |
protein: 17.95g |
| |
carbs: 2.74g |
|
-
|
-
|
| August 2018 |
| Tue 7th: |
509 *
|
23%
|
fat: 24.45g |
| |
protein: 27.30g |
| |
carbs: 52.08g |
|
-
|
-
|
| July 2018 |
| Mon 30th: |
180 *
|
8%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 25th: |
1095 *
|
50%
|
fat: 58.49g |
| |
protein: 91.82g |
| |
carbs: 54.49g |
|
-
|
-
|
| Tue 24th: |
710 *
|
32%
|
fat: 44.47g |
| |
protein: 30.58g |
| |
carbs: 51.66g |
|
-
|
-
|
| Mon 23rd: |
867 *
|
39%
|
fat: 48.57g |
| |
protein: 42.33g |
| |
carbs: 74.34g |
|
-
|
-
|
| Mon 16th: |
594 *
|
27%
|
fat: 39.52g |
| |
protein: 18.13g |
| |
carbs: 48.71g |
|
-
|
-
|
| Mon 9th: |
380 *
|
17%
|
fat: 23.89g |
| |
protein: 11.29g |
| |
carbs: 35.95g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
807 *
|
37%
|
fat: 35.12g |
| |
protein: 49.65g |
| |
carbs: 81.01g |
|
-
|
-
|
| Thu 21st: |
160 *
|
7%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 11th: |
290 *
|
13%
|
fat: 15.00g |
| |
protein: 21.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 8th: |
180 *
|
8%
|
fat: 11.00g |
| |
protein: 7.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 4th: |
252 *
|
11%
|
fat: 12.23g |
| |
protein: 7.36g |
| |
carbs: 31.06g |
|
-
|
-
|
| Fri 1st: |
295 *
|
13%
|
fat: 16.39g |
| |
protein: 8.29g |
| |
carbs: 32.95g |
|
-
|
-
|
| May 2018 |
| Tue 29th: |
505 *
|
23%
|
fat: 18.89g |
| |
protein: 33.29g |
| |
carbs: 53.95g |
|
-
|
-
|
| Fri 11th: |
529 *
|
24%
|
fat: 27.48g |
| |
protein: 26.62g |
| |
carbs: 49.80g |
|
-
|
-
|
