BScoby's Journal, 30 July 2012

Going to write down everything I eat.

Diet Calendar Entry for 30 July 2012:
1367 kcal Fat: 47.28g | Prot: 69.15g | Carb: 174.88g.   Breakfast: Pace picante salsa, French Vanilla Liquid Coffee Creamer, coffee, flat out flatbread, egg. Lunch: Healthy choice chicken margherita cafe steamer. Dinner: McDonalds french fries, McDonalds chicken sandwich, Diet Coke (Medium). Snacks/Other: fudgsicle. more...

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