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Joined to help me track my progress and for the support of a community trying to lose weight and get fit as well.
Diet Calendar Entries for 25 June 2018:
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1618 kcal
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Fat: 38.52g | Prot: 130.79g | Carb: 194.06g.
Breakfast: Synergy Gingerberry Kombucha (Bottle), Harris Teeter Blueberries, Chiquita Banana, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Colavita Balsamic Vinegar of Modena, Cucumber (with Peel) , Spinach , Harris Teeter Blueberries, Carrots , America's Choice Natural Almonds, Cooked Broccoli (from Fresh), Extra Virgin Olive Oil. Dinner: Kroger Queso Fresco , Skinless Chicken Breast, Chobani Nonfat Plain Greek Yogurt, Green Peppers , Vallarta Corn Tortillas, Cilantro, Red Onions. more...
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4655 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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