Weigh In record (no journal entry) for 25 June 2018
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279.3 lb
Lost so far: 18.7 lb.
Still to go: 81.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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1295 kcal
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Fat: 77.94g | Prot: 112.23g | Carb: 39.40g.
Breakfast: McDonald's Bacon Egg & Cheese Biscuit (No Biscuit). Lunch: McAlister's Deli Grilled Chicken Salad. Dinner: Chicken Breast, America's Choice Bacon Thick Sliced, Hansung Food Cabbage Kimchi, Powerade Zero Orange, Almond Butter. more...
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losing 0.5 lb a week
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