| September 2023 |
| Sat 16th: |
540 *
|
27%
|
fat: 26.25g |
| |
protein: 35.00g |
| |
carbs: 60.40g |
|
-
|
-
|
| June 2018 |
| Mon 25th: |
1295 *
|
65%
|
fat: 77.94g |
| |
protein: 112.23g |
| |
carbs: 39.40g |
|
-
|
-
|
| Wed 20th: |
1431 *
|
72%
|
fat: 105.60g |
| |
protein: 101.06g |
| |
carbs: 21.01g |
|
-
|
-
|
| Sat 16th: |
1320 *
|
66%
|
fat: 109.00g |
| |
protein: 69.00g |
| |
carbs: 13.75g |
|
-
|
-
|
| Fri 15th: |
1189 *
|
59%
|
fat: 61.10g |
| |
protein: 125.92g |
| |
carbs: 29.20g |
|
-
|
-
|
| Thu 14th: |
1688 *
|
84%
|
fat: 130.62g |
| |
protein: 97.00g |
| |
carbs: 25.68g |
|
-
|
-
|
| Tue 12th: |
1505 *
|
75%
|
fat: 94.99g |
| |
protein: 132.95g |
| |
carbs: 28.60g |
|
-
|
-
|
| Sun 10th: |
1333 *
|
67%
|
fat: 94.57g |
| |
protein: 96.42g |
| |
carbs: 21.82g |
|
-
|
-
|
| Sat 9th: |
1529 *
|
76%
|
fat: 99.13g |
| |
protein: 146.23g |
| |
carbs: 11.25g |
|
-
|
-
|
| Fri 8th: |
1480 *
|
74%
|
fat: 117.33g |
| |
protein: 83.70g |
| |
carbs: 29.84g |
|
-
|
-
|
| Thu 7th: |
1000 *
|
50%
|
fat: 52.50g |
| |
protein: 94.12g |
| |
carbs: 38.96g |
|
-
|
-
|
| Wed 6th: |
1343 *
|
67%
|
fat: 88.73g |
| |
protein: 107.84g |
| |
carbs: 31.67g |
|
-
|
-
|
| Tue 5th: |
684 *
|
34%
|
fat: 21.18g |
| |
protein: 105.75g |
| |
carbs: 8.91g |
|
-
|
-
|
| Mon 4th: |
1174 *
|
59%
|
fat: 72.65g |
| |
protein: 102.97g |
| |
carbs: 9.61g |
|
-
|
-
|
| Sun 3rd: |
1517 *
|
76%
|
fat: 121.85g |
| |
protein: 90.52g |
| |
carbs: 23.54g |
|
-
|
-
|
| Sat 2nd: |
887 *
|
44%
|
fat: 66.86g |
| |
protein: 64.40g |
| |
carbs: 6.80g |
|
-
|
-
|
| Fri 1st: |
878 *
|
44%
|
fat: 57.33g |
| |
protein: 74.31g |
| |
carbs: 16.03g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
708 *
|
35%
|
fat: 38.99g |
| |
protein: 77.02g |
| |
carbs: 4.00g |
|
-
|
-
|
| Wed 30th: |
1793 *
|
90%
|
fat: 153.29g |
| |
protein: 82.65g |
| |
carbs: 21.67g |
|
-
|
-
|
| Tue 29th: |
1739 *
|
87%
|
fat: 99.03g |
| |
protein: 176.81g |
| |
carbs: 26.04g |
|
-
|
-
|
