llib's Journal, 25 June 2018

202.4 lb Lost so far: 12.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1878 kcal

Fat: 71.16g | Prot: 123.74g | Carb: 209.98g.   Breakfast: Plain Shredded Wheat, Wegmans Whey Protein, Market Basket Greek Nonfat Yogurt Plain, Milk (Nonfat), Strawberries, Bananas. Lunch: Nectarines , Apples, Turkey Breast Meat, Market Pantry Deli Swiss Cheese Slices, Frigo Natural String Cheese Part Skim, Lettuce, Newman's Own Low Fat Sesame Ginger Dressing. Dinner: Stella Freshly Grated Parmesan Cheese, Chili. Snacks/Other: Apples, Planters Raw Almonds. more...

2927 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...