Weigh In record (no journal entry) for 25 June 2018
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335.0 lb
Lost so far: 51.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2018:
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2855 kcal
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Fat: 127.00g | Prot: 51.50g | Carb: 328.00g.
Breakfast: Smucker's Blackberry Jelly, Philadelphia Original Cream Cheese, Lender's Plain Bagels. Lunch: Newman's Own Low Fat Balsamic Vinaigrette, McDonald's Premium Southwest Salad with Crispy Chicken. Dinner: Cheesecake Factory Teriyaki Chicken. Snacks/Other: Cheesecake Factory Dulce de Leche Cheesecake (10"), Nabisco Wheat Thins Crackers - Ranch. more...
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losing 1.0 lb a week
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